Thinking Beyond Science
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The Hidden Cycle Behind Hunger and Fatigue
What Happens Inside Your Body After a Doughnut
Balancing Your Body’s Metabolic Hormones: A Practical Guide
The Fragile Balance Between Mood and Appetite
A Journey Through the Gut: How Digestion Powers Our Life
From Cravings to Control: Winning the War on Processed Food Addiction
How Our Ancient Hunger for Salt Shaped Human Evolution
Supermarkets vs. Your Health: Who Really Shapes What You Eat?
Food, DNA, and the Ticking Clock of Life: How Our Genetic Code Shapes Ageing
Yoga Psychology and the Role of Food, Sleep, and Lifestyle in Meditation
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