10% Human: How Your Body’s Microbes Hold the Key to Health and Happiness by Alanna Collen

First published April 23, 2015

You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony.

Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them.

In this riveting, shocking, and beautifully written book, biologist Alanna Collen draws on the latest scientific research to show how our personal colony of microbes influences our weight, our immune system, our mental health, and even our choice of partner. She argues that so many of our modern diseases—obesity, autism, mental illness, digestive disorders, allergies, autoimmunity afflictions, and even cancer—have their root in our failure to cherish our most fundamental and enduring relationship: that with our personal colony of microbes.

Many of the questions about modern diseases left unanswered by the Human Genome Project are illuminated by this new science. And the good news is that unlike our human cells, we can change our microbes for the better. Collen’s book is a revelatory and indispensable guide. It is science writing at its most relevant: life—and your body—will never seem the same again.

‘A fascinating study of the intertwined lives of microbes and humans’ Newsweek

‘A welcome antidote to the simplistic “boost your health with probiotics” books and articles posing as science (but serving mostly commerce), Collen dares to tell the messy truth about what science knows – and doesn’t know – about the microbes that live in us, live with us, and in some ways even become us … [Collen] is clearly an expert in the field … fascinating … Everything you wanted to know about microbes but were afraid to ask’ Kirkus, *Starred* Review

‘A fascinating subject to consider … A beginner’s guide to microbiota …There’s value in Collen’s point about reconsidering what is truly healthy at a time when healthy living is so in vogue’ Philadelphia Inquirer

Goodreads : https://www.goodreads.com/book/show/23644794-10-human

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One response to “10% Human: How Your Body’s Microbes Hold the Key to Health and Happiness by Alanna Collen”

  1. satyam rastogi Avatar

    Nice post 🌅🌅

    Like

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I’m Vaibhav

I am a science communicator and avid reader with a focus on Life Sciences. I write for my science blog covering topics like science, psychology, sociology, spirituality, and human experiences. I also share book recommendations on Life Sciences, aiming to inspire others to explore the world of science through literature. My work connects scientific knowledge with the broader themes of life and society.

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